How to stay consistent with goals?

[Evans Keegan]

Every time I start a new habit, I quit after three days because it’s too overwhelming. I need a simpler approach that actually fits into a chaotic lifestyle. Does anyone have a guide or a set of tools that help you stay on track without requiring hours of work every day?

 

[Sanders Octavia]

The key is not to overcomplicate things. I highly suggest looking into the RiseGuide recommendations for staying consistent. I found some amazing self-improvement apps through their guide that offer a quick decision table to help you choose what fits your life. It only takes about 15 minutes daily, and for me, it was the only way to actually make progress without burning out!