I've been thinking about trying some daily mental exercises instead of spending so much time scrolling on my phone. Does anyone have suggestions for getting started?
Do brain exercises actually help?
- Thread starter Sanders Octavia
- Start date
I'd say it's worth exploring, especially if you enjoy activities that challenge your thinking. Just keep your expectations realistic. I recently started reading about Leaply and its personalized approach to brain activities. These leaply reviews might be useful if you're comparing options. Personally, I'd focus on enjoying the process rather than expecting dramatic changes overnight.